اسفناج و اين همه خاصيت

ﺍﺳﻔﻨﺎﺝ ﮔﯿﺎﻩ ﺑﻮﻣﯽ ﺍﯾﺮﺍﻥﺍﺳﺖ ﻭ ﺍﺯ ﺍﻭﺍﺋﻞ ﻗﺮﻥﺍﻭﻝ ﻣﯿﻼﺩﯼ ﮐﻢ ﮐﻢ ﺑﻪﻧﻘﺎﻁ ﺩﯾﮕﺮ ﺩﻧﯿﺎ ﺭﺍﻩﯾﺎﻓﺖ . ﺑﻄﻮﺭﯾﮑﻪ ﺩﺭ ﺗﺎﺭﯾﺦﻣﺴﻄﻮﺭ ﺍﺳﺖ ﺍﺳﻔﻨﺎﺝ ﺩﺭ ﻗﺮﻥ ﻫﻔﺘﻢ ﺩﺭﭼﯿﻦ ﻭ ﺩﺭ ﻗﺮﻥ ﺩﻭﺍﺯﺩﻫﻢ ﺩﺭ ﺍﺳﭙﺎﻧﯿﺎﮐﺸﺖ ﻣﯿﺸﺪﻩ ﺍﺳﺖ . ﮐﺸﺖ ﺍﺳﻔﻨﺎﺝ ﺩﺭ ﺳﺎﻝ 1806 ﺩﺭ ﺁﻣﺮﯾﮑﺎﺷﺮﻭﻉ ﺷﺪ . ﺍﺳﻔﻨﺎﺝ ﮔﯿﺎﻫﯽ ﺍﺳﺖ ﯾﮑﺴﺎﻟﻪ ﺩﺭﺍﯼﺳﺎﻗﻪ ﺍﯼ ﺭﺍﺳﺖ ﺑﻪ ﺍﺭﺗﻔﺎﻉ ﻧﯿﻢ ﻣﺘﺮ ﮐﻪﺑﺮﮔﻬﺎﯼ ﺁﻥ ﭘﺨﻦ ﻭ ﻧﺮﻡ ﻣﺜﻠﺜﯽ ﺷﮑﻞﺑﺮﻧﮓ ﺳﺒﺰ ﻣﯽ ﺑﺎﺷﺪ . ﺍﺳﻔﻨﺎﺝ ﻧﺴﺒﺖ ﺑﻪﺳﺮﻣﺎﯼ ﺯﻣﺴﺘﺎﻥ ﻣﻘﺎﻭﻡ ﺍﺳﺖ . ﺩﻭ ﻧﻮﻉ ﺍﺳﻔﻨﺎﺝ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﮐﻪ ﺑﻨﺎﻡﭘﺎﺋﯿﺰﻩ ﻭ ﺑﻬﺎﺭﻩ ﻧﺎﻣﯿﺪﻩ ﻣﯽ ﺷﻮﺩ . ﺍﺳﻔﻨﺎﺝ ﺑﻬﺎﺭﻩ ﺩﺭ ﻓﺼﻞ ﺑﻬﺎﺭ ﮐﺎﺷﺘﻪ ﻣﯽﺷﻮﺩ ﻭ ﺑﻪ ﺍﺳﻔﻨﺎﺝ ﺍﻧﮕﻠﯿﺴﯽ ﻣﻌﺮﻭﻑﺍﺳﺖ . ﻧﻮﻉ ﭘﺎﺋﯿﺰﻩ ﺁﻥ ﮐﻪ ﺑﻪ ﺧﺎﮎ ﺑﺴﯿﺎﺭﻏﻨﯽ ﺍﺣﺘﯿﺎﺝ ﺩﺍﺭﺩ ﺩﺭ ﭘﺎﺋﯿﺰ ﮐﺎﺷﺘﻪ ﻣﯽﺷﻮﺩ . ﮔﻠﻬﺎﯼ اسفناج ﺑﺮﻧﮓ ﺳﺒﺰﮐﻤﺮﻧﮓ ﻣﯽ ﺑﺎﺷﺪ . ﺍﺳﻔﻨﺎﺝ ﭼﻮﻥ ﺩﺭﺍﯼ ﻣﻮﺍﺩ ﻏﺬﺍﯾﯽﻓﺮﺍﻭﺍﻧﯽ ﺍﺳﺖ ﮐﺸﺖ ﺁﻥ ﺍﻣﺮﻭﺯ ﺩﺭ ﺗﻤﺎﻡﻧﻘﺎﻁ ﺩﻧﯿﺎ ﻣﻌﻤﻮﻝ ﺍﺳﺖ .

ﺗﺮﻛﻴﺒﺎﺕ ﺷﻴﻤﻴﺎﻳﻲﺍﺳﻔﻨﺎﺝ :ﺍﺯ ﻧﻈﺮ ﺩﺍﺷﺘﻦ ﻭﯾﺘﺎﻣﯿﻦ B3 ﺑﺴﯿﺎﺭ ﻏﻨﯽ ﺍﺳﺖ ﻭ ﺑﻨﺎﺑﺮﺍﯾﻦ ﺩﺍﺭﻭﯼﻣﻬﻤﯽ ﺑﺮﺍﯼ ﺑﺮﻃﺮﻑ ﻛﺮﺩﻥ ﺑﯿﻤﺎﺭﯼ ﭘﻼﮔﺮﺍﺳﺖ ). ﭘﻼﮔﺮ ﯾﮏ ﻧﻮﻉ ﺑﯿﻤﺎﺭﯼ ﺍﺳﺖ ﮐﻪﺑﻌﻠﺖ ﮐﻤﺒﻮﺩ ﻭﯾﺘﺎﻣﯿﻦ B3 ﺩﺭ ﺑﺪﻥ ﺗﻮﻟﯿﺪﻣﯽ ﺷﻮﺩ ﻭ ﻧﺸﺎﻧﻪ ﻫﺎﯼ ﺿﻌﻒ ﺑﺪﻥ ، ﺗﺸﻨﺞ ، ﺍﺧﺘﻼﻝ ﺩﺭ ﺩﺳﺘﮕﺎﻩ ﻫﺎﺿﻤﻪ ﻭﺑﻮﺟﻮﺩ ﺁﻣﺪﻥ ﻟﮑﻪ ﻫﺎﯼ ﻗﺮﻣﺰ ﺭﻭﯼ ﺑﺪﻥﺍﺳﺖ (. ﺿﻤﻨﺎ ﺩﺭ ﺍﺳﻔﻨﺎﺝ ﻣﻘﺪاﺭ ﺯﯾﺎﺩﯼ ﺁﻫﻦ ، ﯾﺪ ، ﻟﺴﯿﺘﯿﻦ ، ﮐﻠﺮﻭﻓﯿﻞ ، ﮐﺎﺭﻭﺗﻦ ، ﺍﺳﯿﺪﺍﮔﺰﺍﻟﯿﮏ ﻭ ﺍﺳﯿﺪ ﺍﺭﺳﻨﯿﮏ ﻭﺟﻮﺩ ﺩﺍﺭﺩ .

ﺩﺭ ﺻﺪ ﮔﺮﻡ ﺍﺳﻔﻨﺎﺝ ﺧﺎﻡ ﻣﻮﺭﺩ ﺯﯾﺮﻣﻮﺟﻮﺩ ﺍﺳﺖ : ﺍﻧﺮﮋﻱ 20 ﻛﺎﻟﺮﻱ ﺁﺏ 90 ﮔﺮﻡ ﭘﺮﻭﺗﺌﻴﻦ 3 ﮔﺮﻡ ﭼﺮﺑﻲ 0/3 ﮔﺮﻡ ﻣﻮﺍﺩ ﻧﺸﺎﺳﺘﻪ ﺍﻱ 3/5 ﮔﺮﻡ ﻛﻠﺴﻴﻢ 90 ﻣﻴﻠﻲ ﮔﺮﻡ ﻓﺴﻔﺮ 50 ﻣﻴﻠﻲ ﮔﺮﻡ ﺁﻫﻦ 3/2 ﻣﻴﻠﻲ ﮔﺮﻡ ﺳﺪﻳﻢ 70 ﻣﻴﻠﻲ ﮔﺮﻡﭘﺘﺎﺳﻴﻢ 470 ﻣﻴﻠﻲ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺁ 6000 ﻭﺍﺣﺪ ﻭﻳﺘﺎﻣﻴﻦ ﺏ 1 0/1 ﻣﻴﻠﻲ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺏ 2 0/2 ﻣﻴﻠﻲ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺏ 3 0/6 ﻣﻴﻠﻲ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺙ 40 ﻣﻴﻠﻲ ﮔﺮﻡ

ﺧﻮﺍﺹ ﺩﺍﺭﻭﺋﻲﺑﺮﮒ ﺍﺳﻔﻨﺎﺝ ﺍﺯ ﻧﻈﺮ ﻃﺐ ﻗﺪﻳﻢ ﺍﻳﺮﺍﻥﻛﻤﻲ ﺳﺮﺩ ﻭ ﺗﺮ ﺍﺳﺖ ﻭ ﺑﺮﺧﻲ ﻋﻘﻴﺪﻩﺩﺍﺭﻧﺪ ﻛﻪ ﻣﺘﻌﺎﺩﻝ ﺍﺳﺖ ﻳﻌﻨﻲ ﻧﻪ ﺳﺮﺩﺍﺳﺖ ﻭ ﻧﻪ ﮔﺮﻡ .

(1 ﺑﺮﮒ ﺍﺳﻔﻨﺎﺝ ﻣﻨﺒﻊ ﻏﻨﻲ ﻭﻳﺘﺎﻣﻴﻦ A ، B3 ، C ﻭ ﺁﻫﻦ ﻭ ﭘﺘﺎﺳﻴﻢ ﻣﻲ ﺑﺎﺷﺪ .

(2 ﺑﺪﻥ ﺭﺍ ﻗﻠﻴﺎﻳﻲ ﻣﻲ ﻛﻨﺪ .

(3 ﺧﻨﻚ ﻛﻨﻨﺪﻩ ﺍﺳﺖ ﻭ ﺑﺮﺍﻱ ﭘﺎﺋﻴﻦﺁﻭﺭﺩﻥ ﺗﺐ ﻣﻔﻴﺪ ﺍﺳﺖ .

(4 ﻭﺭﻡ ﺭﻭﺩﻩ ﻛﻮﭼﻚ ﺭﺍ ﺭﻓﻊ ﻣﻲ ﻛﻨﺪ .

(5ﺑﺮﺍﻱ ﻭﺭﻡ ﺭﻳﻪ ﻣﻔﻴﺪ ﺍﺳﺖ .

(6ﻣﻠﻴﻦ ﺍﺳﺖ ﻭ ﻳﺒﻮﺳﺖ ﺭﺍ ﺑﺮﻃﺮﻑ ﻣﻲﻛﻨﺪ .

(7ﺑﺮﺍﻱ ﻻﻏﺮ ﺷﺪﻥ ﻭ ﻭﺯﻥ ﻛﻢ ﻛﺮﺩﻥﻣﻔﻴﺪ ﺍﺳﺖ .

(8 ﺍﺳﻔﻨﺎﺝ ﺑﺪﻟﻴﻞ ﺩﺍﺷﺘﻦ ﻣﺎﺩﻩ ﺍﻱ ﺑﻨﺎﻡﺍﺳﭙﻴﻨﺎﺳﻴﻦ ﻫﻀﻢ ﻏﺬﺍ ﺭﺍ ﺗﺴﺮﻳﻊ ﻣﻲﻛﻨﺪ . ﺍﻳﻦ ﻣﺎﺩﻩ ﺑﺎﻋﺚ ﺗﺤﺮﻳﻚ ﻣﻌﺪﻩ ﻭﺍﺯﺩﻳﺎﺩ ﺗﺮﺷﺤﺎﺕ ﺁﻥ ﻣﻲ ﺷﻮﺩ .

(9 ﺧﻮﺭﺩﻥ ﺍﺳﻔﻨﺎﺝ ﺩﺭ ﺭﻓﻊ ﺗﺸﻨﮕﻲ ﻣﻮﺛﺮﺍﺳﺖ .

(10ﺑﺮﺍﻱ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﻭﺭﻡ ﻭ ﺩﺭﺩ ﮔﻠﻮﻣﻔﻴﺪ ﺍﺳﺖ .

(11 ﺑﺮﺍﻱ ﺭﻓﻊ ﺳﺮﻓﻪ ﻫﺎﻱ ﺧﺸﻚ ﺑﺮﮒﺍﺳﻔﻨﺎﺝ ﺭﺍ ﺑﺎ ﺣﻮ ﭘﻮﺳﺖ ﻛﻨﺪﻩ ﻭ ﺭﻭﻏﻦﺑﺎﺩﺍﻡ ﺑﭙﺰﻳﺪ ﻭ ﺑﺨﻮﺭﻳﺪ .

(12 ﺁﺵ ﺍﺳﻔﻨﺎﺝ ﺑﺎ ﮔﺸﻨﻴﺰ ﺑﺮﺍﻱﺳﺮﺩﺭﺩﻫﺎﻳﻲ ﻛﻪ ﻧﺎﺷﻲ ﺍﺯ ﺳﻮﺀ ﻫﺎﺿﻤﻪﻭ اﺧﺘﻼﻝ ﺩﺳﺘﮕﺎﻩ ﮔﻮﺍﺭﺷﻲ ﺍﺳﺖ ﻣﻔﻴﺪﻣﻲ ﺑﺎﺷﺪ .

(13ﺍﮔﺮ ﺁﺵ ﺍﺳﻔﻨﺎﺝ ﺭﺍ ﺏ ﺁﺏ ﻟﻴﻤﻮ ﻭﺳﻤﺎﻕ ﻭ ﻳﺎ ﺁﺏ ﻏﻮﺭﻩ ﺑﺨﻮﺭﻳﺪﺳﺮﺩﺭﺩﻫﺎﻱ ﻧﺎﺷﻲ ﺍﺯ ﺍﺧﺘﻼﻝ ﻛﻴﺴﻪﺻﻔﺮﺍ ﺭﺍ ﺑﺮﻃﺮﻑ ﻣﻲ ﻛﻨﺪ .

 (14 ﺧﻮﺭﺩﻥ ﺍﺳﻔﻨﺎﺝ ﺍﺯ ﺳﻄﺎﻥ ﺟﻠﻮﮔﻴﺮﻱﻣﻲ ﻛﻨﺪ ﻣﺨﺼﻮﺻﺎ ﺩﺱ ﺍﻓﺮﺍﺩﻱ ﻛﻪ ﺑﻪﻣﺼﺮﻑ ﺍﻟﻜﻞ ﻭ ﺳﻴﮕﺎﺭ ﺩﺳﺖ ﺩﺍﺭﻧﺪ .

 (15ﺣﻘﻴﻘﺎﺕ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﻧﺸﺎﻥ ﺩﺍﺩﻩﺍﺳﺖ ﻛﻪ ﺍﺳﻔﻨﺎﺝ ﺩﺭ ﭘﻴﺸﮕﻴﺮﻱ ﺳﺮﻃﺎﻥﺭﻭﺩﻩ ﺑﺰﺭﮒ ، ﻣﻌﺪﻩ ، ﭘﺮﻭﺳﺘﺎﺕ ،ﺣﻨﺠﺮﻩ ﻭﺭﺣﻢ ﻣﻮﺛﺮ ﺍﺳﺖ .

(16 ﺍﺳﻔﻨﺎﺝ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﻥ ﺭﺍ ﭘﺎﺋﻴﻦ ﻣﻲﺁﻭﺭﺩ .

 (17 ﺑﻬﺘﺮﻳﻦ ﺩﺍﺭﻭ ﺑﺮﺍﻱ ﻛﺴﺎﻧﻲ ﺍﺳﺖ ﻛﻪﻣﺒﺘﻼ ﺑﻪ ﻛﻢ ﺧﻮﻧﻲ ﻫﺴﺘﻨﺪ .

(18 ﺍﺳﻔﻨﺎﺝ ﻣﺎﻧﻨﺪ ﺟﺎﺭﻭ ﺭﻭﺩﻩ ﺑﺰﺭﮒ ﺭﺍﺗﻤﻴﺰ ﻣﻲ ﻛﻨﺪ .

(19 ﺗﺮﺷﺤﺎﺕ ﻟﻮﺯﺍﻟﻤﻌﺪﻩ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻲﺩﻫﺪ .

(20ﺍﺳﻔﻨﺎﺡ ﺳﺒﺰﻱ ﻣﻔﻴﺪ ﺑﺮﺍﻱ ﺗﻘﻮﻳﺖﺍﻋﺼﺎﺏ ﺍﺳﺖ .

(21 ﺍﺳﻔﻨﺎﺝ ﭘﺘﻪ ﺑﺮﺍﻱ ﺭﻓﻊ ﺑﻴﻤﺎﺭﻱ ﺁﺳﻢﻭ ﮔﺮﻓﺘﮕﻲ ﺻﺪﺍ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮ ﺍﺳﺖ .

(22ﺭﻣﺎﺗﻴﺴﻢ ﻭ ﻧﻘﺮﺱ ﺭﺍ ﺩﺭﻣﺎﻥ ﻣﻲﻛﻨﺪ .

(23 ﺑﺮﺍﻱ ﺯﻳﺎﺩ ﻛﺮﺩﻥ ﺷﻴﺮ ﺩﺭ ﻣﺎﺩﺭﺍﻥ ﺷﻴﺮﺩﻩ ﻣﻮﺛﺮ ﺍﺳﺖ .

(24 ﺳﺎﺑﻘﺎ ﻧﻮﻋﻲ ﺷﺮﺑﺖ ﺍﺯ ﺍﺳﻔﻨﺎﺝ ﺗﻬﻴﻪﺷﺪ ﻛﻪ ﺩﺭ ﻣﻌﺎﻟﺠﻪ ﺧﻮﻧﺮﻳﺰﻳﻬﺎ ﻭ ﻛﻢﺧﻮﻧﻲ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻲ ﻛﺮﺩﻧﺪ .

(25 ﺗﺨﻢ ﺍﺳﻔﻨﺎﺝ ﻣﻠﻴﻦ ﻭ ﺧﻨﻚ ﻛﻨﻨﺪﻩﺍﺳﺖ .

(26 ﺗﺨﻢ ﺍﺳﻔﻨﺎﺝ ﺑﺮﺍﻱ ﺑﺮﻃﺮﻑ ﻛﺮﺩﻥﻭﺭﻡ ﻛﺒﺪ ﻭ ﻳﺮﻗﺎﻥ ﻣﻔﻴﺪ ﺍﺳﺖ .

(27 ﺍﺳﻔﻨﺎﺝ ﺗﻌﺪﺍﺩ ﮔﻠﺒﻮﻟﻬﺎﻱ ﻗﺮﻣﺰ ﺧﻮﻥﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻲ ﺩﻫﺪ .

 (28 ﺍﺳﻔﻨﺎﺝ ﭼﻮﻥ ﺩﺍﺭﺍﻱ ﻛﻠﺮﻭﻓﻴﻞ ﺍﺳﺖﻋﻀﻼﺕ ﺭﻭﺩﻩ ﺭﺍ ﺗﺤﺮﻳﻚ ﻛﺮﺩﻩ ﻭ ﺗﺨﻠﻴﻪﻣﺪﻓﻮﻉ ﺭﺍ ﺁﺳﺎﻥ ﻣﻲ ﻛﻨﺪ .

(29 ﺍﮔﺮ ﻛﺴﻲ ﻣﺒﺘﻼ ﺑﻪ ﺣﺒﺲ ﺍﻟﺒﻮﻝﻳﻌﻨﻲ ﺑﻨﺪ ﺁﻣﺪﻥ ﺍﺩﺭﺍﺭ ﺍﺳﺖ ﻣﻲ ﺗﻮﺍﻧﺪ ﺑﺎﻣﺨﻠﻮﻁ ﻧﺼﻒ ﻓﻨﺠﺎﻥ ﺁﺏ ﺍﺳﻔﻨﺎﺝ ﺍﻳﻦﻧﺎﺭﺍﺣﺘﻲ ﺭﺍ ﺩﺭﻣﺎﻥ ﻛﻨﺪ . ﺑﺎ ﻫﻤﺎﻥ ﻣﻘﺪﺭﺭﻭﻏﻦ ﺑﺎﺩﺍﻡ ﻳﺎ ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ﻣﺨﻠﻮﻁﻛﺮﺩﻩ ﻭ ﺑﺎﻭ ﺑﺪﻫﻴﺪ .

(30ﺍﺳﻔﻨﺎﺝ ﺭﺍ ﺩﺭ ﺳﺎﻻﺩ ﺧﻮﺩ ﺑﺮﻳﺰﻳﺪ ﻭﻣﻴﻞ ﻛﻨﻴﺪ . ﻣﻀﺮﺍﺕﺍﺳﻔﻨﺎﺝ ﺑﻌﻠﺖ ﺩﺍﺷﺘﻦ ﺍﮔﺰﺍﻻﺕ ﺑﺮﺍﻱﺑﻴﻤﺎﺭﺍﻥ ﻣﺒﺘﻼ ﺑﻪ ﻭﺭﻡ ﻣﻔﺎﺻﻞ ﻭﺳﻨﮕﻬﺎﻱ ﻛﻠﻴﻪ ﻭ ﻣﺜﺎﻧﻪ ﻣﻨﺎﺳﺐ ﻧﻴﺴﺖﺿﻤﻨﺎ ﺁﻧﻬﺎﺋﻴﻜﻪ ﺳﺮﺩ ﻣﺰﺍﺝ ﻫﺴﺘﻨﺪ ﺑﺎﻳﺪﺍﺳﻔﻨﺎﺝ ﺭﺍ ﺑﺎ ﺍﺩﻭﻳﻪ ﮔﺮﻡ ﻧﻈﻴﺮ ﺯﻧﺠﺒﻴﻞ ﻭﻫﻞ ﻣﻴﻞ ﻧﻤﺎﻳﻨﺪ